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《健康饮食英语》课件.pptx

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该【《健康饮食英语》课件】是由【1660287****】上传分享，beplayapp体育下载一共【25】页，该beplayapp体育下载可以免费在线阅读，需要了解更多关于【《健康饮食英语》课件】的内容，可以使用beplayapp体育下载的站内搜索功能，选择自己适合的beplayapp体育下载，以下文字是截取该文章内的部分文字，如需要获得完整电子版，请下载此beplayapp体育下载到您的设备，方便您编辑和打印。HealthyDietEnglishREPORTING目录TheimportanceofahealthydieTheprinciplesofahealthydiePracticalmethodsforhealtheatingTheEnglishexpressionofhealthdieMiscellaneousandCorrectionofHealthDietsPART01TheimportanceofahealthydieREPORTINGAhealthydiecanalsoimprovementalhealthandreducetheriskofdepressionandanxietydisordersAhealthydieisessentialformaintaininggoodphysicalandmentalhealthItprovidesthebodywiththenecessarynutrientsandenergytofunctionproperlyAbalanceddiethatincludesalltheessentialnutrientscanhelppreventchronicdiseasesandpromotelongevityTherelationshipbetweenhealthanddieUnhealthydietaryhabitscanleadtothedevelopmentofchronicdiseasessuchascardiovasculardisease,diabetes,andcancerAdiehighinprocessedfoods,saturatedfat,andaddedsugarisassociatedwithanincreasingriskofchronicdiseasesAhealthydiethatisrichinfruits,vegetables,wholegrains,leanprotein,andhealthyfatcanhelpreducetheriskofchronicdiseasesmondiseasesandbinarybitsThebenefitsofahealthydieforthebody01Ahealthydiecanhelpmaintainahealthyweightandreducetheriskofobesityanditsassociatedhealthconditions02Abalanceddiecanimprovethefunctionoftheimmunesystemandreducetheriskofinfectionsandchronicdiseases03Ahealthydiecanalsoimprovebonehealth,reducetheriskofosteoporosis,andpromoteoverallphysicalwellbeing04AhealthydiecanalsoimprovecognitivefunctionsandreducetheriskofdementiaandAlzheimer'sdiseasePART02TheprinciplesofahealthydieREPORTINGNutritionalbalanceProteinbalanceEnsureabalanceofanimalandvegetableproteinstoprovideallessentialaminoacidsFatbalanceOptimizethetypesandamountsoffat,includingsaturated,unsaturated,andtransfatCarbohydratebalanceplexcarbohydrates,consideringtheGlycemicIndex(GI)andGlycemicLoad(GL)AvoidingAvoidingeatingmorecaloriesthanneeded,whichcanleadtoweightgainandassociatedhealthrisksMindfuleatingEatwithoutdistractionsandenjoyeachbit,promotingsafetyandreducingexcessUnderstandcalorieneedsheappropriatecalorieintakebasedonage,gender,andactivitylevelControlcalorieintakeCorporatediversity01Incorporateawiderangeoffruits,vegetables,wholegrains,leanproteins,lowfatdays,andhealthyfitsintothedieSeasonaleating02Enjoyfruitsandvegetablesinseason,promotinglocalproductionandreducingfoodmilesVarietyforhealth03Diversifyingthedieprovidesarangeofnutrients,phytochemicals,oodhealthFooddiversity

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